5. Read the passage above and match the words from the passage with their definitions.

1. quick-fix - a solution that works quickly but might not be very good

2. variety - many different things

3. recommended - said to be good or correct

4. nutrient - anything in the food that your body needs

5. fibre - part of the food that is not digested but helps your digestion

6. vegan - someone who doesn't eat meat, fish, cheese or eggs

7. soya - vegetable food that can be used instead of meat

8. calcium - a mineral needed for strong bones and teeth

9. vitamin C - needed to prevent flu and found in many kinds of fruit

10. protein - needed to build healthy muscles, found in meat, nuts, soya and other foods

11. calorie - a measure of how much energy you get from food