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1. What is a healthy diet?
2. What are the changes that have taken place recently in the evolution of
fat and sugar consumption?
3. What are the diseases that diet can help to avoid?
Text 1A. Healthy Food
It is very important to choose healthy food if you want to be healthy
and be in a good form. Nowadays it is very hard to choose between all that
huge variety of products on the market. There are also a lot of opinions on
what is healthy and what is not. But you have to remember that each person
is unique and has his own peculiarities, so your own personal diet should be
an individual one, but based on general principles of a healthy life.
There is a huge diversity of diets now and they appear every day. Aperson's
diet is what he eats and drinks, and it is highlyimportant because both growth
and health are affected byit. You have to choose your own way of feeding.
It's a pity, but many people just don't have time to think about what
to eat, others are just not used to cook.
Here are some statistic data which will show you the evolution of saturated
fat and sugar in our food:
- in 1910 the calories a person received from fat was only 32 % and now
42 %.
- in 1910 sugar was only 12 % of calories, and now it is 18 %.
- from the starch containing products (which are very good) we receive
only 21 % of calories, and in 1910 it was 37 %.
These changes had increased the risk of deaths from diseases which could
be prevented. Nowadays we have proved that exaggerated fat containing
products increase the risk of breast cancer and ischaemic disease.
For some people making a small change in their daily food can change a
lot of things in their lives. In other cases it is really hard to make that small
change, because a lot of people are used to a certain way of living and it is hard
to change our habits. It means, if you want to start eating healthy food, give
yourself a year to get used to that.