Verified answer

- Measure and Watch Your Weight.

- Limit Unhealthy Foods and Eat Healthy Meals.

- Take Multivitamin Supplements.

- Drink Water and Stay Hydrated, and Limit Sugared Beverages.

- Exercise Regularly and Be Physically Active.

- Reduce Sitting and Screen Time.

- Get Enough Good Sleep.

- Go Easy on Alcohol and Stay Sober.