In addition to recommending
daily food guides 1
servings of milk, meat, and fruits and vegetables, the
four or more servings of grain products each day. The
major nutrients these foods contribute 2
calories, iron, niacin, and
vitamins B1 and B2. Cereals and cereal products 3
all grains served in
whole grain, enriched, or fortified forms; for example, wheat, corn, oats buckwheat,
rice, and rye.
The protein in grains 4
cereals 5
6
incomplete. For example, if two or three different
consumed at the same time, amino acids missing in one
be supplied by the others. We also 7
to combine grains with
protein-rich food - macaroni and cheese, egg noodles, buns with hamburger, rice
with chicken, and milk on cereals - and thus 8
our amino acid intake.
Most nutritionists 9
10
values of many breakfast cereals are 11
dispute 12
13
eating some cereal products daily because they
a fair amount of many nutrients at low cost. However, nutritional
by consumer groups. The main
the practice of eating food, but cereals by themselves
limited types and amounts of essential nutrients.
daily food guides 1
servings of milk, meat, and fruits and vegetables, the
four or more servings of grain products each day. The
major nutrients these foods contribute 2
calories, iron, niacin, and
vitamins B1 and B2. Cereals and cereal products 3
all grains served in
whole grain, enriched, or fortified forms; for example, wheat, corn, oats buckwheat,
rice, and rye.
The protein in grains 4
cereals 5
6
incomplete. For example, if two or three different
consumed at the same time, amino acids missing in one
be supplied by the others. We also 7
to combine grains with
protein-rich food - macaroni and cheese, egg noodles, buns with hamburger, rice
with chicken, and milk on cereals - and thus 8
our amino acid intake.
Most nutritionists 9
10
values of many breakfast cereals are 11
dispute 12
13
eating some cereal products daily because they
a fair amount of many nutrients at low cost. However, nutritional
by consumer groups. The main
the practice of eating food, but cereals by themselves
limited types and amounts of essential nutrients.
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Ответ:
In addition to recommending daily food guides, which include servings of milk, meat, and fruits and vegetables, the text suggests consuming four or more servings of grain products each day.
These grain products contribute major nutrients such as calories, iron, niacin, and vitamins B1 and B2.
Cereals and cereal products encompass all grains served in whole grain, enriched, or fortified forms, such as wheat, corn, oats, buckwheat, rice, and rye.
The protein in grains, including cereals, is considered incomplete.
When different cereals are consumed at the same time, the amino acids missing in one can be supplied by the others.
The text mentions the importance of combining grains with protein-rich foods such as macaroni and cheese, egg noodles, buns with hamburger, rice with chicken, and milk on cereals to enhance amino acid intake.
Most nutritionists recommend eating some cereal products daily because they provide a fair amount of many nutrients at low cost.
The practice of combining cereals with protein-rich foods helps improve amino acid intake.
Nutritionists generally support the nutritional values of many breakfast cereals.
Breakfast cereals are often recommended due to their ability to provide a variety of nutrients at a reasonable price.
Consumer groups dispute the nutritional values of some breakfast cereals.
There is a disagreement regarding the practice of eating cereals by themselves, as they offer limited types and amounts of essential nutrients.
The main concern raised by consumer groups revolves around the limited nutrient profile of cereals when consumed alone.