Ответ:

I typically eat three meals a day - breakfast, lunch, and dinner - with some healthy snacks in between. I try to make sure that each meal includes a balance of protein, carbohydrates, and healthy fats.

I also pay attention to portion sizes and try to avoid overeating. Drinking plenty of water is also important for me to stay hydrated and maintain good digestion.

I make an effort to include a variety of fruits and vegetables in my diet, as well as whole grains and lean proteins. However, I also allow myself to indulge in my favorite treats in moderation.

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