November 2021 1 35 Report
Get sufficient sleep

Get plenty of exercise

Try to take breaks when working at a computer

Eat meat in moderation

Do not smoke

Follow a balanced diet

Avoid fizzy drinks

Cut down on sugary treats and chocolate

Go to the gym or go for a run

Do not take drugs

Eat more fruit and vegetables

Avoid alcoholic drinks



In your opinion, which three pieces of advice above are the most important and why? Write between 80 and 100 words below.

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