Ответ:

1) Try reducing the amount of sugary snacks and desserts they consume. Opt for healthier alternatives like fruits or yogurt for a sweet treat.

2) Encourage them to incorporate regular physical activity into their routine. They can join a gym, go for walks or jogs, or try fun fitness classes to get their heart rate up.

3)  Stop eating after 6 p.m: It is recommended to have an early dinner and avoid late-night snacking. By cutting off food intake in the evening, their body will have more time to digest before going to bed.

4) Instead of relying on the car for short distances, suggest walking or cycling as a means of transportation. This will help them burn calories and stay active.

5) Limiting the amount of time spent watching TV can prevent mindless snacking and encourage them to engage in more physically active or productive activities.